Download Dietary Supplements: Harmless, Helpful, or Hurtful?, by Connie Goldsmith

Download Dietary Supplements: Harmless, Helpful, or Hurtful?, by Connie Goldsmith

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Dietary Supplements: Harmless, Helpful, or Hurtful?, by Connie Goldsmith

Download Dietary Supplements: Harmless, Helpful, or Hurtful?, by Connie Goldsmith

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Pressestimmen

"Written by a nurse who has published fifteen nonfiction books for teens, this guide to dietary supplements is packed with scientifically documented, research-based information about the usage of vitamins and minerals, herbal supplements, weight-loss supplements, and sports supplements in order to lose weight and/or enhance athletic performance. Adolescents focus on immediacy, and they provide an easy, gullible audience for infomercials, websites, and celebrity endorsements that tout these miracle cure-alls. The lack of government regulations for nearly all of these products presents a real challenge for potential users, particularly when the supplements are so accessible. The chapter on healthy eating and lifestyle choices gives teen readers the alternatives to potentially dangerous supplements, while the other chapters present the risks and dangers of taking untested and unregulated dietary additions of any kind. If used, they should be ingested only under a doctor's careful guidance, despite the facility of purchase. The glossary provides a handy reference; additional books, videos, and organizations offer the opportunity for more research. The topic is timely and provides the facts for the savvy consumer before he/she heads for the vitamin shelves or clicks on a colorful site."--VOYA--Journal"With this well-written and solidly researched title, health writer Goldsmith follows the same accessible format of many of her other works. Each chapter begins with a personal narrative on the topic, followed by a few pages of material, helpfully broken up by photos, graphics, and charts. Basic facts and background information on these substances are mixed in with suggestions on how to live a healthy lifestyle. Topics include dietary, herbal, weight loss, and sports supplements, as well as information on vitamins and minerals. The design is colorful and eye-catching, and Goldsmith makes the subject compelling. VERDICT: A useful resource, ideal for health class reports."―School Library Journal--Journal"With myriad dietary supplements available in the largely unregulated market, this effort explores the value vs. the potential danger of these products. For a teen eager to lose weight, to increase athletic ability, to stay alert while studying for exams, or perhaps just to improve health, this readable exploration of dietary supplements would be a useful offering. Goldsmith devotes considerable detail to such hot-button topics as: vitamin and mineral supplements; herbal products, both those proven moderately effective and those that are dangerous; and weight-loss and sports supplements, legal and banned. Some of the chapters begin with a brief cautionary tale: Maggie used a weight-loss product and became violently ill; a mother and daughter both took what they thought was a multi-B vitamin supplement that turned out to be laced with anabolic steroids, causing disastrous side effects. These tales provide graphic evidence of the issues presented by a wide-ranging group of products that are either untested or tested only infrequently. Information is straightforward and accurate, presented on eye-catching, blue-bordered pages and illustrated with a smattering of color photographs. Each chapter also includes advice on healthy substitutes for supplements, such as improving dietary and exercise habits. Excellent, detailed endmatter rounds out a balanced exploration of a timely topic. Equally apt for research projects and as a single go-to source of information."―Kirkus Reviews--Journal

Über den Autor und weitere Mitwirkende

Connie Goldsmith writes books about history, health, and science for older children. A recently retired RN with a master's degree in health, Ms. Goldsmith lives near Sacramento, California.

Produktinformation

Bibliothekseinband: 96 Seiten

Verlag: TWENTY FIRST CENTURY BOOK (1. August 2015)

Sprache: Englisch

ISBN-10: 1467738484

ISBN-13: 978-1467738484

Vom Hersteller empfohlenes Alter: 12 - 18 Jahre

Größe und/oder Gewicht:

17,1 x 1,3 x 24,1 cm

Durchschnittliche Kundenbewertung:

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Amazon Bestseller-Rang:

Nr. 5.048.029 in Bücher (Siehe Top 100 in Bücher)

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